Healthy eating.

Ok I also forgot in the mix of all the bad that has been happening that I created a new healthy recipe. It’s called brown rice and quinoa with sautéed vegetables. What I did was mix 1/4 of a cup of brown rice and 1/4 of a cup of quinoa in my rice cooker I then added about 1 1/2 cups of water. I then added my spices a pinch each of sea salt, garlic powder, pepper, and chili powder.  I then cut up one onion, one jalapeño,  and one bell pepper. I then sautéed it over medium heat in extra virgin olive oil (Evoo). Once finished I added the vegetables to the rice cooker stirred and then let cook approximately 45 minutes or until rice is tender and most of the moisture is gone.

I will post pictures below and I hope you all enjoy. 

Have an amazing first day of autumn.

Love and hugs from my home to your’s.

Stephanie 🍚🍅🍄🍁🍂🍃

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The good the bad and the better.

Good evening everyone and happy Saturday. I was going to start this out by saying how I am ok, but in all reality after everything I have been through this weekend I think I am just starting to be ok. I have had my entire life as I know it turned upside down in the matter of a day. I became a single mom for the second time meaning old habits with my now ex die hard. I just think what hurts me the most is that he didn’t even say anything he just stopped communicating with me all together, but enough about that on the other hand this has given me the inspiration and motivation I needed to start hitting the gym even more often. I have decided to do an hour at the gym and an hour of weight lifting and my goal is to shoot for 7 days a week. 

Well I hope you all have an amazing and enjoyable weekend.

Also wanted to say the one thing I have been telling myself over and over these past few days is “he may have taken my heart with him, but he will never take the smile from my face or the happiness from my soul.”

Love and hugs from my home to your’s.

Stephanie 🌴 🌊 🌴 🌞 🌴 🌺 🌴

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